Give Me A Call Today, !
Published: Tue, 12/17/13
Merry Christmas and Happy New Year to Everyone! In a few weeks, we
will be celebrating 1 full year of being on the air at Radio One! I'd
like to congratulate every Attractive Thinker who adjusted their
schedules just to listen in and those who took it a step further
and contacted our office! I am especially excited for those
Attractive Thinkers who invested in themselves and joined the From
Sight to Vision Mastermind Experience! It is such an honor to support
you in shifting from Pursuit to Manifestation. Last months Mastermind
Experience was phenomenal and I soooo look forward to seeing everyone
again this Thursday at 6:30pm! I spoken with each of you and am
excited to see what you have accomplished in the past 30 days using
the tools we've been working on.
I will be hosting the Attractive Thinker Radio Program today at 12 noon.
If you're available, dial in to WWIN Spirit 1400 AM 410-481-1400
and share how Toni Hatton Productions has made a difference in your
life and share your fondest Christmas memory with our listening audience today!
Vision Moment:
Don't compromise yourself. You are all you've got.
-Janis Joplin
Wellness Tips:
Beautiful Body Types
Almost all of us have a distorted image of our body, often due to
the importance our culture places on outward appearance and the
onslaught of media images of airbrushed models and celebrities.
On a daily basis, we talk to ourselves in ways we would never speak
to another. Imagine speaking to a child the way you speak to yourself
about your body. It would devastate and squelch a child. It affects
you similarly, causing stress and emotional pain in your body,
which can make improving your health or losing weight even more difficult.
Think of all the intelligence, creativity and time you spend on
improving, altering and judging your appearance. Who would you be
and what could you accomplish if your valuable resources weren't
used this way? Constant emphasis on the external makes us discount
the great presence and intelligence that is housed by the body.
makes us forget the magic of our internal rhythms and fail to
acknowledge the beautiful bodies we have.
The body you have right now is incredible! It never misses a
heartbeat, it maintains homeostasis and it miraculously digests
you put in it. It is your instrument for expressing your creativity,
intelligence and love. By focusing on the 1% you don't like or wish
were different, you may be ignoring the remaining 99% about your
body that is beautiful, unique and delightful.
What would your life be like if you were simply at peace with the
body you have? You may wish to make your body healthier and stronger,
but could you do that out of love and respect for your body instead
the opposite? Could you begin to treat yourself with kindness, to
limit the negative self-talk and to reconnect with your inner wisdom?
Take a minute to
imagine what that would feel like. It would mean celebrating your
body rather than punishing it. It would mean nourishing your body
rather than depriving it. It would mean a chance to watch your body
flourish when treated with care and respect.
Food Focus: Sweet Potatoes
Sweet potatoes are on everyone's mind this season. They seem to go
hand in hand with the holidays, and fortunately, eating these and
other sweet vegetables needn't be limited to this time of year. Cravings for sweets can be greatly reduced by adding sweet vegetables,
such as sweet potatoes, yams, parsnips, beets, squash, turnips
and rutabagas to your daily diet. Sweet potatoes elevate blood sugar
gently rather than with the jolt delivered by simple refined
carbohydrates, so there's no energy crash after you eat them.
Much higher in nutrients than white potatoes and especially rich in
vitamin A, sweet potatoes offer a creamy consistency that is satisfying
and soothing. They are healing to the stomach, spleen, pancreas and
reproductive organs and help to remove toxins from the body. They
can increase the quantity of milk in lactating women and can lessen
cramps and premenstrual symptoms. If you don't have any sweet potatoes
in your kitchen, go out and buy some (organic and local if possible)
and make the recipe below.
Remember, My Life's Work is To Make Your Life Better! "It's Not What
You're Going Through, It's How You're Viewing It!"